Can anyone give me real life situations or tips for having long thick hair?

I have been taking hair supplements for the past 3 years and here is what I have found.

GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.

ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that

http://www.procapslabs.com/pcl/pages/pro...

This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.

I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.

The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.

My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.

The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth.

Can anyone give me real life situations or tips for having long thick hair?

Well I kind of need to know if it is curly or straight or wavy. So you should add more details. But if it is frizzy I recomend John Frieda Frizz Ease Serum. If it gets poofy when it dries, I recomend a good moisturizing shampoo and conditioner (I like Finesse, Herbal Essences, Garnier Fructics, and Pantene Pro-V), never a 2-in-1. I also recomend SunSilk Anti-Poof 24/7 Creme.

For a hair cut I reccomend long layers and side swept bangs.

Can anyone give me real life situations or tips for having long thick hair?

Don't judge me by my avatar. Try to stay away from hair dryers , hot curlers %26amp; irons ( curling %26amp; flat). Use only occasionally. Don't wash hair every day...every third day...so it will not dry out. Just get the right shampoo for your hair. It may require quite a few purchases. I tend to buy a smoothing shampoo to keep down the frizzies that will arise. Make sure you condition the ends don't worry so much about the scalp area there are natural oils there. Stay away from pony tail holders they will rip your hair apart. If you have to wear a pony use a large scrunchie. Hope it helps. My hair has been past shoulder blades 4eva.

Can anyone give me real life situations or tips for having long thick hair?

Do Hot oil massage, protien treatment and put fruit pack

once in a week for a healthy hair growth --- read all about it --

http://geebal.blogspot.com

Can anyone give me real life situations or tips for having long thick hair?

omg i know how it feels

it sucks to have heavy thick hair

because you cant even let it down bcoz its all puffy

Can anyone give me real life situations or tips for having long thick hair?

Well, I was just wondering how old you are and how do you wear your hair now, is it all one length?When I was about 14 my hair was down to my waist , all one length, very thick and naturally curly.Can you imagine my night mare every morning? I would get up an hour early, just to blow dry my hair straight.My grandmother and mom, finally starting using thinning shears (they are a special pair of scissors, be careful if you use them)to thin it out, right at the nape of my neck, underneath.That was a great help.But as I got older I started wearing it , in long layers, it is shoulder lenghth now.Try to get some of the bulk and weight off and it will do better.At night you can sleep with it braided and it will be more managable in the morning.Hope this helps, good luck.

Can anyone give me real life situations or tips for having long thick hair?

I use Garnier Fructice Volume and it made my hair look so full especially after applying Herbal Escences Body Envy mouse.